<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom" xml:lang="zh-CN"><id>https://www.newappx.com/feeds/aurasleep-zh.xml</id><title>AuraSleep 文章</title><updated>2026-10-27T09:00:00Z</updated><link rel="self" type="application/atom+xml" href="https://www.newappx.com/feeds/aurasleep-zh.xml"/><link rel="alternate" type="text/html" href="https://www.newappx.com/aurasleep/zh/%E7%9D%A1%E7%9C%A0%E6%96%87%E7%AB%A0/"/><author><name>NewAppx</name></author>
  <entry><id>https://www.newappx.com/aurasleep/zh/%E7%9D%A1%E7%9C%A0%E6%96%87%E7%AB%A0/%E5%A6%82%E4%BD%95%E8%AE%B0%E5%BD%95%E7%AE%80%E6%B4%81%E7%9A%84%E7%9D%A1%E7%9C%A0%E6%97%A5%E8%AE%B0%E5%B9%B6%E5%8F%91%E7%8E%B0%E6%9C%89%E7%94%A8%E7%9A%84%E8%A7%84%E5%BE%8B/</id><title>如何记录简洁的睡眠日记并发现有用的规律</title><link rel="alternate" type="text/html" href="https://www.newappx.com/aurasleep/zh/%E7%9D%A1%E7%9C%A0%E6%96%87%E7%AB%A0/%E5%A6%82%E4%BD%95%E8%AE%B0%E5%BD%95%E7%AE%80%E6%B4%81%E7%9A%84%E7%9D%A1%E7%9C%A0%E6%97%A5%E8%AE%B0%E5%B9%B6%E5%8F%91%E7%8E%B0%E6%9C%89%E7%94%A8%E7%9A%84%E8%A7%84%E5%BE%8B/"/><published>2026-10-27T09:00:00Z</published><updated>2026-10-27T09:00:00Z</updated><summary type="text">了解睡眠日记可以记录什么，以及 AuraSleep 如何将个人感受与手机估算分开保存。</summary><author><name>NewAppx</name></author></entry>
  <entry><id>https://www.newappx.com/aurasleep/zh/%E7%9D%A1%E7%9C%A0%E6%96%87%E7%AB%A0/%E5%A6%82%E4%BD%95%E5%BB%BA%E7%AB%8B%E9%80%82%E5%90%88%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E7%9A%84%E8%A7%84%E5%BE%8B%E7%9D%A1%E5%89%8D%E4%B9%A0%E6%83%AF/</id><title>如何建立适合日常生活的规律睡前习惯</title><link rel="alternate" type="text/html" href="https://www.newappx.com/aurasleep/zh/%E7%9D%A1%E7%9C%A0%E6%96%87%E7%AB%A0/%E5%A6%82%E4%BD%95%E5%BB%BA%E7%AB%8B%E9%80%82%E5%90%88%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E7%9A%84%E8%A7%84%E5%BE%8B%E7%9D%A1%E5%89%8D%E4%B9%A0%E6%83%AF/"/><published>2026-10-26T09:00:00Z</published><updated>2026-10-26T09:00:00Z</updated><summary type="text">了解如何制定可坚持的睡前流程、保持较稳定的作息，并用简单的放松清单让夜晚更平静。</summary><author><name>NewAppx</name></author></entry>
</feed>
